NUTRITIONAL INFORMATION
Ontario peaches, pears and plums are sweet to eat and good for you too! With the goal of reducing the risk of cancer and cardio-vascular disease, Canada's Food Guide recommends consuming at least five servings of fruits and vegetables a day as part of a healthy diet and as part of a healthy lifestyle.
Ontario Plum per 132 gram serving (2 medium plums)
Ontario Plums are sodium-free, a source of dietary fibre and vitamins A and C.
