NUTRITIONAL INFORMATION
Ontario peaches, pears and plums are sweet to eat and good for you too! With the goal of reducing the risk of cancer and cardio-vascular disease, Canada's Food Guide recommends consuming at least five servings of fruits and vegetables a day as part of a healthy diet and as part of a healthy lifestyle.
Ontario Peach per 87 gram serving (1 medium)
Peaches are fat-free and sodium-free, and are a source of vitamins A and C.
