tip
Add walnuts for a protein-packed breakfast boost!
Ingredients
| 1 | medium orange | |
| 1 can | tart cherries, drained, (or 1 1/2 cups frozen tart cherries) | (16 oz) |
| 1 cup | maple syrup | 250 mL |
| 1 cup | cherry juice blend or apple-cherry juice | 250 mL |
| 1/2 cup | coarsely chpped walnuts, optional | 125 mL |
Directions
Rinse orange; remove blemishes from rind. Grate rind until you have about 1/3 cup. Save remaining orange for another use.
In a large saucepan, combine grated orange rind, cherries, maple syrup and juice. Cover and bring mixture to a boil, then lower heat and simmer 10 minutes to blend flavors.
Remove from heat and stir in walnuts, if desired.
Cool, then cover and refrigerate. Sauce will keep 3 to 4 days; reheat before serving.
Nutritional Info
per serving without walnuts: 103 calories, 0.08g fat, 0mg cholesterol, 4 mg sodium.
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