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Ingredients
| 2 cups | low fat milk (1% for nutrition analysis) | 500 mL |
| 1/4 tsp | salt | 1 mL |
| 1 cup | old-fashioned rolled oats | 250 mL |
| 2/3 cup | mixed dried berries and cherries (red tart cherries, blueberries and strawberries) | 160 mL |
| 1/8 tsp | ground cinnamon | 2 pinches |
| 2 tsp | packed brown sugar | 10 mL |
| 1/2 cup | low fat milk (1% for nutrition analysis) | 125 mL |
| 4 tsp | chopped toasted pecans or walnuts (optional)* | 20 mL |
Directions
- Bring 2 cups milk and the salt to boil in a medium saucepan.
- Stir in dried oats; then stir in dried berries and cherries and cinnamon.
- Reduce heat.
- Simmer, uncovered, for 5 minutes, stirring occasionally. Remove from heat.
- To serve, spoon oatmeal into bowls. Pour 2 tablespoon (30mL) milk over each serving. Sprinkle with brown sugar and, if desired, nuts.
- *To toast nuts: Preheat oven to 350 F (175 C). Spread nuts in a single layer in a baking pan. Bake about 8 minutes or until lightly toasted. Cool nuts before chopping.
Nutritional Info
Nutrition Facts per 1/2 cup (125 mL) serving:
219 calories, 3 g total fat, 1 g saturated fat, 0 g trans fat, 40 g carbohydrate, 8 mg cholesterol, 9 g protein, 3 g fiber, 214 mg sodium.
Daily values: 10 % vitamin A, 0% vitamin C, 20% calcium, 6% iron.
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