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recipe name

Mango Cherry Avocado Salad

 Recipe compliments of


4 servings



8 cups spring mix lettuce
3 tbsp tart cherry juice 45 mL
1 tbsp rice wine vinegar 15 mL
1/2 tsp dry mustard 2 mL
1 tsp coriander seeds, coarsely cracked 5 mL
1 tbsp honey 15 mL
1 tbsp olive oil 15 mL
salt and pepper to taste
1/3 cup diced red onion 60 mL
2 ripe avocados, peeled, seeded, and sliced thin
1 large, ripe mango, peeled, seeded, and chopped
1-1/3 cups dried tart cherries 310 mL


Divide lettuce evenly onto 4 salad plates. In a small bowl, whisk together cherry juice, vinegar, mustard, coriander seeds, honey, olive oil, and salt/pepper. Set aside. Layer evenly atop each of the lettuce heaps, the diced red onion, the avocado slices, the mango chunks, and the cherries. Drizzle the dressing over the top and serve immediately.

Nutritional Info

Nutrition Facts per serving:

333 calories, 14 g total fat, 2 g saturated fat, 48 g carbohydrate, 0 mg cholesterol, 4 g protein, 7 g fiber, 46 mg sodium.

Daily Values:

43% vitamin A; 67% vitamin C; 9% calcium; 20% iron.