Ontario Pear Acai Yogurt Bowls

Ingredients

 

2	Ontario Bosc pears, halved
1/2	small banana
3/4 cup	frozen acai berries or blueberries, divided	(175 mL)
1 cup	2% vanilla flavored Greek yogurt	(250 mL)
1/3 cup	2% milk	(75 mL)
1/4 cup	strawberries, sliced	(60 mL)
1/4 cup	granola	(60 mL)

tip

For recipe video in French: https://youtu.be/aj70W3zORKk

 

Directions

Use a melon baller to hollow out the pear halves. Place pear halves to the side and reserve excess pear for later use.

In a blender, add excess pear, banana, 1/2 cup acai or blueberries, vanilla yogurt and milk. Blend on high until all smooth consistency is reached.

Pour blended mixture into each pear half. Top with acai berries/blueberries, strawberries and gran

Tip: Cut off a small amount of pear from the bottom of each pear half so that pear lays flat for serving.

Nutritional Info

 (per 1/4 of recipe): 181 calories; 6 g protein; 3 g fat (1 g saturated fat; 0 g trans fat; 4 mg cholesterol); 35 g carbohydrate (5 g fibre); 23 g sugars; 53 mg sodium; 479 mg potassium

 

This project is funded in part by the Greenbelt Fund and the Ontario Ministry of Agriculture, Food and Rural Affairs.