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ontario apricots
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ontario apricot

Plum NUTRITION facts

  • Ontario Plum per 132 gram serving (2 medium plums)
  • Ontario Plums are sodium-free, a source of dietary fibre, Vitamin A and Vitamin C.
  • Ontario Plums are high in antioxidant content that offers many health benefits  

YIELDS

FRESH FRUIT YIELDS: 10 Plums 1 lb (500 g)
SLICED FRUIT YIELDS: 2 Plums 1/3 cup (75 mL)