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ontario plums
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ontario plum

Nutrition

  • Pear nutrition factsOntario Pear per 166 g serving (1 medium pear)- see image at right 
  • Ontario Pears are high in dietary fibre and are fat and sodium-free. They are also a source of calcium and vitamin C.
  • Pears are an excellent source of fibre and a good source of vitamin C for only 100 calories per serving. They are sodium free, fat free, and cholesterol free.

 

 

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